Repeat steps 1-3, three times, then end the session with a total time of 24 minutes.Keep reading this article to know about the benefits and side effects of High intensity interval training (HIIT). Giving proper rest in between provides excellent cardio sustainability. Forcing your body to repeatedly follow through the intervals can be tiring and breaking. However, you should remember that recovering your body before the next interval is also important. Repeat that 3-minute course five times for 15 minutes, and that will help in burning fat. For example, HIIT workout means you have to run as fast as you can for atleast 1 minute and then walking for 2 minutes. In this high intense workout, the sessions are harder and shorter than the general cardio sessions such as jogging and walking. High intensity interval training is suggested by experts to burn fat quickly and effectively. During the intense bursts of activity, you can use standard cardio machines or do other circuit based exercises such as squats and lunges. High intensity interval training tells you to workout with short time intervals (15 seconds to 4 minutes) interspersed with similar short rest periods. HIIT has gained a lot of popularity and is the new workout trend these days.
Igh-intensity interval training (HIIT) means the physical workout that includes alternate intense exercises along with fixed periods of less-intense activity or even your body being fully at rest.
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